These energy balls can be whipped up in less than 5 minutes, take up hardly any space in your bag, and make for the perfect snack between meals. Packed with all the benefits of dried fruit and nuts, they help us get through those long hours at the office and hold up better after a high-energy workout, or simply take them along on an excursion.
Put all the ingredients in the blender. If the appliance isn’t very powerful, hand-chop the nuts so it doesn’t “overwork”.
Finely mince the ingredients for 5 minutes or until it forms a paste. For safety’s sake, I stop the blender every 30 seconds, scrape down the sides and blend the mixture again. This way the motor doesn’t burn out, and also the paste doesn’t overheat.